adding oregano oil is good too!

Yeah i have heard coconut oil too. I like the feel of the sesame oil better.

well no...but if you put in as you are getting ready to shower, shower, and then continue while you dry off and oil up you should be good :) and it doesn't have to be 20 minutes 10 -15 will work :)

Yep I have noticed the whitening effect and don't use the peroxide.

Way. I found less "big cheek" swishing will lessen that. try not to do it like you might swish mouth wash but think more "squishing it around"

nidra is a state of being. You can achieve nidra while in the pose called savasana. You can also lay in savasana and do progressive relaxation or drift off to sleep or listen to your teacher read rumi :) If you have never experienced a nidra session just try it and see how the CHOICE to enter nidra differs from just laying in savasana.

I have been teaching Nidra for years and my completely unPC way of describing it has always been "savasana on crack"

YEAH!! you get what you give..she obviously raised a beautiful human and is a testament to her own commitment and beautiful soul!

power of the gaze and the heart and the infinite...stunning.

just WOW!!! I admire your courage and your pluck...I for one am just taking a step back from all of it...go on with your rockstar self :)

sooooo I don't do the tofu...what do you suggest instead?

sorry...think you missed the point.
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