en-us https://www.intensedebate.com/users/327510 Comments by 1Vigor http://www.1vigor.com/article/ejaculation-frequency/#IDComment1056152862 edging is great to build discipline Tue, 2 Jan 2018 00:06:37 +0000 http://www.1vigor.com/article/ejaculation-frequency/#IDComment1056152862 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment1024507189 Perhaps unpasteurized raw milk is homogenized. Raw milk is not homogenized. Thu, 23 Jun 2016 15:17:57 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment1024507189 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment990238989 Probably not. Most sports drinks are high in high fructose corn syrup (which are low in glucose), too much caffeine (which is dehydrating) and high in sodium (also dehydrating). Thu, 13 Aug 2015 23:08:28 +0000 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment990238989 http://www.1vigor.com/article/ejaculation-frequency/#IDComment990238427 Here&#039;s a list of foods high in zinc which is needed to create testosterone. <a href="http://www.1vigor.com/article/testosterone-booster-natural-diet/" target="_blank">http://www.1vigor.com/article/testosterone-booste...</a> Good luck! Thu, 13 Aug 2015 23:05:05 +0000 http://www.1vigor.com/article/ejaculation-frequency/#IDComment990238427 http://1vigor.com/article/hiking-climbing-hydration-electrolyte-strategies/#IDComment989747198 Your nutrition, hydration, electrolyte balance plan for an 8 day hike on the Colorado Trail seems like a good one. It&#039;s balanced, lightweight and efficient. Consider adding some GU as an easy to access and carry source of carbs. Have fun! Mon, 10 Aug 2015 17:40:32 +0000 http://1vigor.com/article/hiking-climbing-hydration-electrolyte-strategies/#IDComment989747198 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment952872277 Yes, that is correct. Apparently fructose and glucose are absorbed directly into the blood stream. Fructose is not directly converted to glucose, but broken down into smaller molecules and rebuilt into glucose. Wed, 25 Feb 2015 00:21:21 +0000 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment952872277 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment943907575 I understand fructose is metabolized into 50% glucose, which is ok. Many fruits are high in fructose and are good food sources of energy and nutrients. High fructose corn syrup is mostly stripped of glucose and contains is metabolized into only 20% glucose, and as such is considered an empty calorie (mostly stripped of energy) and should be avoided. Lactose is metabolized into 100% glucose. Fri, 23 Jan 2015 02:22:19 +0000 http://www.1vigor.com/article/glucose-natural-food-sources/#IDComment943907575 http://1vigor.com/article/resting-heart-rate-health-measurement/#IDComment899331833 hey Vic, Congratulations on your low resting heart rate! Generally, the heart rate will increase during the initial phase of any workout, then drop to a lower steady rate as the body adjusts to the workout. That your resting pulse rate begins to increase again toward the end of your workout, could be a function of many things, including proper rest between workouts. You could try to ease up slightly on your pace or change your gait. You could also dry adjusting your breathing rhythm to a longer deeper inhale to see if that will help maintain your cruise pulse rate without a spike up. Tue, 28 Oct 2014 16:35:46 +0000 http://1vigor.com/article/resting-heart-rate-health-measurement/#IDComment899331833 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment864003087 Of course, during training or racing . . . . you will want to only take in hydration and nutrition in an amount that will support your output! Tue, 12 Aug 2014 16:20:08 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment864003087 http://www.1vigor.com/article/ejaculation-frequency/#IDComment851024137 It helps maintain higher testosterone levels for stronger healthier living. Sun, 6 Jul 2014 18:46:52 +0000 http://www.1vigor.com/article/ejaculation-frequency/#IDComment851024137 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment851008347 I drink 1/2 gallon if raw milk a day. Your hydration needs depend in part on the extent of your training. It&#039;s always good to start a training session fully hydrated. I drink a quart of raw milk the morning of a long workout. Sun, 6 Jul 2014 17:29:41 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment851008347 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment849283482 Yes Tue, 1 Jul 2014 16:10:27 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment849283482 http://www.1vigor.com/article/swimming-performance-hydration-electrolyte-muscle-cramp/#IDComment792336858 When swimming it is difficult to add calories in the form of food, especially heavy food. Gels like GU might help. It seems your best strategy is to begin your swim even with good glucose stores in your body. You can accomplish this by eating pasta for the week prior to your swim event. It is also important you start the swim fully hydrated and stay hydrated during the race. You might consider drinking milk during your 10 hours of swim as it will keep you hydrated and has good calories. If you can find raw milk, even better you would need to keep the milk in a cooler with ice. See why here: <a href="http://www.1vigor.com/article/raw-milk-nutrient-content/" target="_blank">http://www.1vigor.com/article/raw-milk-nutrient-c...</a> and <a href="http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/" target="_blank">http://www.1vigor.com/article/raw-milk-athlete-pe...</a> Hope this helps. Good luck! Thu, 6 Feb 2014 16:52:37 +0000 http://www.1vigor.com/article/swimming-performance-hydration-electrolyte-muscle-cramp/#IDComment792336858 http://www.1vigor.com/article/diana-nyad-cuba-florida-shark-cage-free-swim/#IDComment715883841 Hi Alison . . . thanks for your comment! The National Geographic story (link above) provides the most detailed account of some of the questions. I understand the Nyad Team is planning to address the questions within the next few days. I took the initiative by writing the initial article to honor this swim as one of the modern Adventures . After reading the National Geographic article regarding the questions and the buzz within the swim community, it seemed necessary to acknowledge the issue. I plan on updating the article with the Nyad Team response, once it is released. As I&#039;ve added above, my hat is off to anyone who dreams, attempts and then swims from Cuba to Florida. Thanks again, Ralph Sat, 7 Sep 2013 17:31:12 +0000 http://www.1vigor.com/article/diana-nyad-cuba-florida-shark-cage-free-swim/#IDComment715883841 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment712621599 People that are lactose intolerant do not produce the enzyme lactase which digests the lactose. Raw milk contains the enzyme lactase for the function of digesting lactose into glucose. Pasteurization of milk kills off the enzyme lactase and causes people that do not produce lactase to be lactose intolerant. __You should have no problem drinking raw milk as the lactase in the raw milk will digest the lactose. In some sense, raw milk is predigested and the nutrients are 100% bioavailable. Good luck! Mon, 2 Sep 2013 16:09:08 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment712621599 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment664433890 So do I . . . . . Wed, 19 Jun 2013 18:29:12 +0000 http://www.1vigor.com/article/raw-milk-athlete-peak-performance-recovery-drink/#IDComment664433890 http://www.1vigor.com/article/increase-testosterone-naturally/index.html#IDComment663845786 Reducing your ejaculation from every day will help make you stronger, more so if that energy is put to productive use. Having a strong controlled sexual desire is a good thing. Good luck! Tue, 18 Jun 2013 22:19:47 +0000 http://www.1vigor.com/article/increase-testosterone-naturally/index.html#IDComment663845786 http://www.1vigor.com/article/ejaculation-frequency/index.html#IDComment659316104 Interesting perspective! Thanks . . . . Tue, 11 Jun 2013 17:38:35 +0000 http://www.1vigor.com/article/ejaculation-frequency/index.html#IDComment659316104 http://www.1vigor.com/article/open-water-swimming-split-tempo/#IDComment652484851 Hi Jack, no it wasn&#039;t. The findings were added to the article. Thanks for asking! Thu, 30 May 2013 03:47:01 +0000 http://www.1vigor.com/article/open-water-swimming-split-tempo/#IDComment652484851 http://www.1vigor.com/article/potassium-natural-food-sources-health-benefits/#IDComment641384524 Hi Mary, This article provides natural sources of potassium. Your doctor can best answer your question. Best wishes on your treatment! Mon, 13 May 2013 15:11:21 +0000 http://www.1vigor.com/article/potassium-natural-food-sources-health-benefits/#IDComment641384524